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Featured Posts
May 23, 2025
Train Year-Round Without Burning Out: The Power of Crossover Sports for Wrestlers
Wrestlers don’t need to stay on the mat year-round to keep improving. In fact, stepping away from wrestling for a short time can lead to big gains—if you choose the right off-season sport. Beach wrestling, judo, and grappling all sharpen wrestling instincts in different ways. They build control, balance, and…
May 16, 2025
How One Mindset Shift Turns Wrestling Losses Into Wins
Losing is tough, but it doesn’t have to hold you back. The key is to shift how you see defeat—not as failure, but as a chance to learn and improve. By focusing on small progress, owning your mistakes, and reviewing every match, you can turn losses into steps forward. Changing…
