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Featured Posts
April 18, 2025
Weight Cutting Myths: What Every Wrestler Should Know
Weight cutting myths hurt more than they help. This post busts common misconceptions—from skipping meals to last-minute cuts—and offers safer, smarter strategies for managing weight…
April 12, 2025
Top Conditioning Tips for Wrestlers
Wrestling success starts with conditioning. This post shares five focused routines—HIIT, bodyweight strength, plyometrics, core work, and dynamic stretching—to boost endurance, power, and flexibility. Train…
April 9, 2025
Essential Wrestling Drills to Boost Agility & Strength
Agility and strength make the difference between winning and losing on the mat. These essential wrestling drills—like sprawls, shuttle runs, and resistance band shots—build explosive…
