Injury Prevention & Management
April 24, 2025
Injury Prevention and Recovery Tips for Wrestlers
Injuries can derail a season—but many are preventable. This guide covers key prevention tips like warm-ups, strength work, flexibility, and proper technique. Plus, it shares…
April 21, 2025
Support and Encouragement Matter More Than Criticism or Pressure to Win
Support wins out over pressure—every time. This post reminds parents and coaches that encouragement, not criticism, is what keeps young wrestlers motivated, confident, and coming…
April 18, 2025
Weight Cutting Myths: What Every Wrestler Should Know
Weight cutting myths hurt more than they help. This post busts common misconceptions—from skipping meals to last-minute cuts—and offers safer, smarter strategies for managing weight…
April 15, 2025
Wrestling Is for Everyone—Not Just the Elite
Wrestling isn’t just for the elite—it’s for anyone willing to show up and put in the work. This post challenges programs to stop pushing kids…
April 12, 2025
Top Conditioning Tips for Wrestlers
Wrestling success starts with conditioning. This post shares five focused routines—HIIT, bodyweight strength, plyometrics, core work, and dynamic stretching—to boost endurance, power, and flexibility. Train…
April 9, 2025
Essential Wrestling Drills to Boost Agility & Strength
Agility and strength make the difference between winning and losing on the mat. These essential wrestling drills—like sprawls, shuttle runs, and resistance band shots—build explosive…