Strength & Conditioning

May 15, 2025

Build Trust with Your Wrestlers: Invest in the Person, Not Just Performance

Jamie Cochran

May 13, 2025

Grappling Sharpens Mat Skills and Builds a Broader Wrestling IQ

Jamie Cochran

May 10, 2025

How to Use Off-Season Training to Gain a Competitive Edge

Jamie Cochran

May 8, 2025

From the Mat to the Sand: Beach Wrestling Can Make You a Better Wrestler

Jamie Cochran

May 8, 2025

The Power of Marginal Gains: Why Small Improvements Win Big Matches

Jamie Cochran

May 5, 2025

Grow Your Wrestling Program with Social Media

Jamie Cochran

May 3, 2025

Optimized Nutrition for Performance & Health

Jamie Cochran

May 2, 2025

Wrestling Camps vs. Online Training: Which One Helps You Improve Faster?

Jamie Cochran

May 1, 2025

Off-Season Strength Program for Wrestlers: Build Power, Grip, and Mat-Dominance

Jamie Cochran

April 28, 2025

From Folkstyle to Greco-Roman: Why Every Wrestler Should Make the Shift

Jamie Cochran

April 28, 2025

From Folkstyle to Freestyle: Why Making the Transition Pays Off

Jamie Cochran

April 24, 2025

Injury Prevention and Recovery Tips for Wrestlers

Jamie Cochran

April 21, 2025

Support and Encouragement Matter More Than Criticism or Pressure to Win

Jamie Cochran

April 18, 2025

Weight Cutting Myths: What Every Wrestler Should Know

Jamie Cochran

April 15, 2025

Wrestling Is for Everyone—Not Just the Elite

Jamie Cochran

April 12, 2025

Top Conditioning Tips for Wrestlers

Jamie Cochran

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