Training & Technique

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Support and Encouragement Matter More Than Criticism or Pressure to Win

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April 18, 2025

Weight Cutting Myths: What Every Wrestler Should Know

Jamie Cochran

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Wrestling Is for Everyone—Not Just the Elite

Jamie Cochran

April 12, 2025

Top Conditioning Tips for Wrestlers

Jamie Cochran

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Essential Wrestling Drills to Boost Agility & Strength

Jamie Cochran

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How to Get More Out of Each Drilling Session

Jamie Cochran

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How Wrestling Builds Character: Lessons Beyond the Mat

Jamie Cochran

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What’s The Best Comprehensive Practice Plan for Wrestling?

Jamie Cochran

March 31, 2025

Ask Questions and Seek Guidance from Experienced Coaches and Teammates

Jamie Cochran

March 31, 2025

How to Prepare for the Big Match

Jamie Cochran

March 28, 2025

Private Clubs vs. Local Clubs: Which One is Right for You?

Jamie Cochran

March 25, 2025

Be Authentic: Coach in Your Own Style

Jamie Cochran

March 20, 2025

Women’s Wrestling Is Essential to the Sport’s Long-Term Success

Jamie Cochran

March 17, 2025

Avoid Making Your Child’s Success a Reflection of Yourself

Jamie Cochran

March 14, 2025

Off-Season Training: Stay Ready, Stay Sharp!

Jamie Cochran

March 11, 2025

Success Doesn’t Happen Overnight—Stick With It Through Ups and Downs

Jamie Cochran

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